Which is healthier, Barley or Pineapple?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Barley vs Pineapple?

Barley contains 123 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Barley or Pineapple?

Barley has more protein with 2.3g per 100g compared to 0.5g.

Barley vs Pineapple

Nutrition Comparison per 100g

Barley 5

5 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Pineapple	Better
Calories	123kcal	50kcal	Pineapple
Protein	2.3g	0.5g	Barley
Total Fat	0.4g	0.1g	Pineapple
Carbohydrates	28.2g	13.1g	Barley
Fiber	3.8g	1.4g	Barley
Sugar	0.3g	9.9g	Barley
Vitamin C	0mg	47.8mg	Pineapple
Calcium	11mg	13mg	Pineapple
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	109mg	Pineapple

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.