Which is healthier, Barley or Pesto?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Barley vs Pesto?

Barley contains 123 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Barley or Pesto?

Pesto has more protein with 5g per 100g compared to 2.3g.

Barley vs Pesto

Nutrition Comparison per 100g

Barley 5

5 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Pesto	Better
Calories	123kcal	387kcal	Barley
Protein	2.3g	5g	Pesto
Total Fat	0.4g	37g	Barley
Carbohydrates	28.2g	7g	Barley
Fiber	3.8g	1.5g	Barley
Sugar	0.3g	1.3g	Barley
Vitamin C	0mg	4mg	Pesto
Calcium	11mg	200mg	Pesto
Iron	1.3mg	2mg	Pesto
Potassium	93mg	155mg	Pesto

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Pesto — Key Takeaway

Barley has 264 fewer calories per 100g than Pesto, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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