Which is healthier, Barley or Persimmon?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Barley vs Persimmon?

Barley contains 123 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Barley or Persimmon?

Barley has more protein with 2.3g per 100g compared to 0.6g.

Barley vs Persimmon

Nutrition Comparison per 100g

Barley 6

4 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Persimmon	Better
Calories	123kcal	70kcal	Persimmon
Protein	2.3g	0.6g	Barley
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	28.2g	18.6g	Barley
Fiber	3.8g	3.6g	Barley
Sugar	0.3g	12.5g	Barley
Vitamin C	0mg	7.5mg	Persimmon
Calcium	11mg	8mg	Barley
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	161mg	Persimmon

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.