Which is healthier, Barley or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Barley vs Pecan?

Barley contains 123 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Barley or Pecan?

Pecan has more protein with 9.2g per 100g compared to 2.3g.

Barley vs Pecan

Nutrition Comparison per 100g

Barley 4

6 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Barley	Pecan	Better
Calories	123kcal	691kcal	Barley
Protein	2.3g	9.2g	Pecan
Total Fat	0.4g	72g	Barley
Carbohydrates	28.2g	13.9g	Barley
Fiber	3.8g	9.6g	Pecan
Sugar	0.3g	4g	Barley
Vitamin C	0mg	1.1mg	Pecan
Calcium	11mg	70mg	Pecan
Iron	1.3mg	2.5mg	Pecan
Potassium	93mg	410mg	Pecan

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Pecan — Key Takeaway

Barley has 568 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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