Which is healthier, Barley or Pear?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Barley vs Pear?

Barley contains 123 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Barley or Pear?

Barley has more protein with 2.3g per 100g compared to 0.4g.

Barley vs Pear

Nutrition Comparison per 100g

Barley 6

4 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Pear	Better
Calories	123kcal	57kcal	Pear
Protein	2.3g	0.4g	Barley
Total Fat	0.4g	0.1g	Pear
Carbohydrates	28.2g	15.2g	Barley
Fiber	3.8g	3.1g	Barley
Sugar	0.3g	9.8g	Barley
Vitamin C	0mg	4.3mg	Pear
Calcium	11mg	9mg	Barley
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	116mg	Pear

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Pear — Key Takeaway

Pear has 66 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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