Which is healthier, Barley or Peanut?

Peanut wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Barley vs Peanut?

Barley contains 123 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Barley or Peanut?

Peanut has more protein with 25.8g per 100g compared to 2.3g.

Barley vs Peanut

Nutrition Comparison per 100g

Barley 4

5 Peanut

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Barley	Peanut	Better
Calories	123kcal	567kcal	Barley
Protein	2.3g	25.8g	Peanut
Total Fat	0.4g	49.2g	Barley
Carbohydrates	28.2g	16.1g	Barley
Fiber	3.8g	8.5g	Peanut
Sugar	0.3g	4.7g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	92mg	Peanut
Iron	1.3mg	4.6mg	Peanut
Potassium	93mg	705mg	Peanut

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Peanut — Key Takeaway

Barley has 444 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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