Which is healthier, Barley or Peach?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Barley vs Peach?

Barley contains 123 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Barley or Peach?

Barley has more protein with 2.3g per 100g compared to 0.9g.

Barley vs Peach

Nutrition Comparison per 100g

Barley 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Peach	Better
Calories	123kcal	39kcal	Peach
Protein	2.3g	0.9g	Barley
Total Fat	0.4g	0.3g	Peach
Carbohydrates	28.2g	9.5g	Barley
Fiber	3.8g	1.5g	Barley
Sugar	0.3g	8.4g	Barley
Vitamin C	0mg	6.6mg	Peach
Calcium	11mg	6mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	190mg	Peach

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Peach — Key Takeaway

Peach has 84 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods