Which is healthier, Barley or Pasta?

Barley wins in 8 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Barley vs Pasta?

Barley contains 123 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Barley or Pasta?

Pasta has more protein with 5g per 100g compared to 2.3g.

Barley vs Pasta

Nutrition Comparison per 100g

Barley 8

1 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Pasta	Better
Calories	123kcal	131kcal	Barley
Protein	2.3g	5g	Pasta
Total Fat	0.4g	1.1g	Barley
Carbohydrates	28.2g	25g	Barley
Fiber	3.8g	1.8g	Barley
Sugar	0.3g	0.6g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Barley
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	24mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Pasta — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g.

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