Which is healthier, Barley or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Barley vs Passion Fruit?

Barley contains 123 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Barley or Passion Fruit?

Barley has more protein with 2.3g per 100g compared to 2.2g.

Barley vs Passion Fruit

Nutrition Comparison per 100g

Barley 4

6 Passion Fruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Passion Fruit	Better
Calories	123kcal	97kcal	Passion Fruit
Protein	2.3g	2.2g	Barley
Total Fat	0.4g	0.7g	Barley
Carbohydrates	28.2g	23.4g	Barley
Fiber	3.8g	10.4g	Passion Fruit
Sugar	0.3g	11.2g	Barley
Vitamin C	0mg	30mg	Passion Fruit
Calcium	11mg	12mg	Passion Fruit
Iron	1.3mg	1.6mg	Passion Fruit
Potassium	93mg	348mg	Passion Fruit

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.