Which is healthier, Barley or Papaya?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Barley vs Papaya?

Barley contains 123 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Barley or Papaya?

Barley has more protein with 2.3g per 100g compared to 0.5g.

Barley vs Papaya

Nutrition Comparison per 100g

Barley 5

5 Papaya

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Papaya	Better
Calories	123kcal	43kcal	Papaya
Protein	2.3g	0.5g	Barley
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	28.2g	10.8g	Barley
Fiber	3.8g	1.7g	Barley
Sugar	0.3g	7.8g	Barley
Vitamin C	0mg	60.9mg	Papaya
Calcium	11mg	20mg	Papaya
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	182mg	Papaya

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Papaya — Key Takeaway

Papaya has 80 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Papaya provides 60.9mg of vitamin C.

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