Which is healthier, Barley or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Barley vs Pancake?

Barley contains 123 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Barley or Pancake?

Pancake has more protein with 6.4g per 100g compared to 2.3g.

Barley vs Pancake

Nutrition Comparison per 100g

Barley 4

6 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Pancake	Better
Calories	123kcal	227kcal	Barley
Protein	2.3g	6.4g	Pancake
Total Fat	0.4g	9.2g	Barley
Carbohydrates	28.2g	29.5g	Pancake
Fiber	3.8g	1g	Barley
Sugar	0.3g	6.1g	Barley
Vitamin C	0mg	0.2mg	Pancake
Calcium	11mg	170mg	Pancake
Iron	1.3mg	2mg	Pancake
Potassium	93mg	150mg	Pancake

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.