Which is healthier, Barley or Pad Thai?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Barley vs Pad Thai?

Barley contains 123 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Barley or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2.3g.

Barley vs Pad Thai

Nutrition Comparison per 100g

Barley 6

4 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Barley	Pad Thai	Better
Calories	123kcal	170kcal	Barley
Protein	2.3g	7g	Pad Thai
Total Fat	0.4g	7g	Barley
Carbohydrates	28.2g	20g	Barley
Fiber	3.8g	0.8g	Barley
Sugar	0.3g	4.5g	Barley
Vitamin C	0mg	2mg	Pad Thai
Calcium	11mg	25mg	Pad Thai
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	110mg	Pad Thai

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.