Which is healthier, Barley or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Barley vs Oyster?

Barley contains 123 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Barley or Oyster?

Oyster has more protein with 9.5g per 100g compared to 2.3g.

Barley vs Oyster

Nutrition Comparison per 100g

Barley 3

7 Oyster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Barley	Oyster	Better
Calories	123kcal	81kcal	Oyster
Protein	2.3g	9.5g	Oyster
Total Fat	0.4g	2.5g	Barley
Carbohydrates	28.2g	4.9g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	11mg	53mg	Oyster
Iron	1.3mg	6.7mg	Oyster
Potassium	93mg	168mg	Oyster

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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