Which is healthier, Barley or Orange Juice?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Barley vs Orange Juice?

Barley contains 123 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Barley or Orange Juice?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Orange Juice

Nutrition Comparison per 100g

Barley 5

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Orange Juice	Better
Calories	123kcal	45kcal	Orange Juice
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	28.2g	10.4g	Barley
Fiber	3.8g	0.2g	Barley
Sugar	0.3g	8.4g	Barley
Vitamin C	0mg	50mg	Orange Juice
Calcium	11mg	11mg	Tie
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	200mg	Orange Juice

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.