Which is healthier, Barley or Orange?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Barley vs Orange?

Barley contains 123 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Barley or Orange?

Barley has more protein with 2.3g per 100g compared to 0.9g.

Barley vs Orange

Nutrition Comparison per 100g

Barley 5

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Orange	Better
Calories	123kcal	47kcal	Orange
Protein	2.3g	0.9g	Barley
Total Fat	0.4g	0.1g	Orange
Carbohydrates	28.2g	11.8g	Barley
Fiber	3.8g	2.4g	Barley
Sugar	0.3g	9.4g	Barley
Vitamin C	0mg	53.2mg	Orange
Calcium	11mg	40mg	Orange
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	181mg	Orange

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Orange — Key Takeaway

Orange has 76 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Orange provides 53.2mg of vitamin C.

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