Which is healthier, Barley or Oats?

Oats wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Barley vs Oats?

Barley contains 123 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Barley or Oats?

Oats has more protein with 16.9g per 100g compared to 2.3g.

Barley vs Oats

Nutrition Comparison per 100g

Barley 2

7 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Oats	Better
Calories	123kcal	389kcal	Barley
Protein	2.3g	16.9g	Oats
Total Fat	0.4g	6.9g	Barley
Carbohydrates	28.2g	66.3g	Oats
Fiber	3.8g	10.6g	Oats
Sugar	0.3g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	11mg	54mg	Oats
Iron	1.3mg	4.7mg	Oats
Potassium	93mg	429mg	Oats

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Oats — Key Takeaway

Barley has 266 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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