Which is healthier, Barley or Oat Milk?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Barley vs Oat Milk?

Barley contains 123 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Barley or Oat Milk?

Barley has more protein with 2.3g per 100g compared to 1g.

Barley vs Oat Milk

Nutrition Comparison per 100g

Barley 7

2 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Oat Milk	Better
Calories	123kcal	43kcal	Oat Milk
Protein	2.3g	1g	Barley
Total Fat	0.4g	1.5g	Barley
Carbohydrates	28.2g	7g	Barley
Fiber	3.8g	0.8g	Barley
Sugar	0.3g	3.3g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	120mg	Oat Milk
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	43mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.