Which is healthier, Barley or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Barley vs Navy Bean?

Barley contains 123 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Barley or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 2.3g.

Barley vs Navy Bean

Nutrition Comparison per 100g

Barley 3

6 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Barley	Navy Bean	Better
Calories	123kcal	140kcal	Barley
Protein	2.3g	8.2g	Navy Bean
Total Fat	0.4g	0.6g	Barley
Carbohydrates	28.2g	26.1g	Barley
Fiber	3.8g	10.5g	Navy Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	11mg	69mg	Navy Bean
Iron	1.3mg	2.4mg	Navy Bean
Potassium	93mg	389mg	Navy Bean

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.