Which is healthier, Barley or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Barley vs Nachos?

Barley contains 123 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Barley or Nachos?

Nachos has more protein with 7.6g per 100g compared to 2.3g.

Barley vs Nachos

Nutrition Comparison per 100g

Barley 3

6 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Barley	Nachos	Better
Calories	123kcal	346kcal	Barley
Protein	2.3g	7.6g	Nachos
Total Fat	0.4g	19.2g	Barley
Carbohydrates	28.2g	36.2g	Nachos
Fiber	3.8g	4.2g	Nachos
Sugar	0.3g	1.5g	Barley
Vitamin C	0mg	4mg	Nachos
Calcium	11mg	206mg	Nachos
Iron	1.3mg	1.3mg	Tie
Potassium	93mg	217mg	Nachos

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Nachos — Key Takeaway

Barley has 223 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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