Which is healthier, Barley or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Barley vs Naan Bread?

Barley contains 123 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Barley or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 2.3g.

Barley vs Naan Bread

Nutrition Comparison per 100g

Barley 4

5 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Naan Bread	Better
Calories	123kcal	262kcal	Barley
Protein	2.3g	9g	Naan Bread
Total Fat	0.4g	5.1g	Barley
Carbohydrates	28.2g	45.4g	Naan Bread
Fiber	3.8g	2g	Barley
Sugar	0.3g	3.3g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	80mg	Naan Bread
Iron	1.3mg	3.1mg	Naan Bread
Potassium	93mg	120mg	Naan Bread

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.