Which is healthier, Barley or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Barley vs Mustard?

Barley contains 123 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Barley or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2.3g.

Barley vs Mustard

Nutrition Comparison per 100g

Barley 3

6 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Mustard	Better
Calories	123kcal	60kcal	Mustard
Protein	2.3g	3.7g	Mustard
Total Fat	0.4g	3.3g	Barley
Carbohydrates	28.2g	5.3g	Barley
Fiber	3.8g	4g	Mustard
Sugar	0.3g	2.1g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	58mg	Mustard
Iron	1.3mg	1.5mg	Mustard
Potassium	93mg	138mg	Mustard

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.