Which is healthier, Barley or Mushroom?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Barley vs Mushroom?

Barley contains 123 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Barley or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2.3g.

Barley vs Mushroom

Nutrition Comparison per 100g

Barley 5

5 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Mushroom	Better
Calories	123kcal	22kcal	Mushroom
Protein	2.3g	3.1g	Mushroom
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	28.2g	3.3g	Barley
Fiber	3.8g	1g	Barley
Sugar	0.3g	2g	Barley
Vitamin C	0mg	2.1mg	Mushroom
Calcium	11mg	3mg	Barley
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	318mg	Mushroom

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.