Barley vs Muffin (Blueberry)
Nutrition Comparison per 100g
Barley 4
vs 6 Muffin (Blueberry)
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Barley | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 123kcal | 277kcal | Barley |
| Protein | 2.3g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.4g | 6.5g | Barley |
| Carbohydrates | 28.2g | 50.1g | Muffin (Blueberry) |
| Fiber | 3.8g | 2.7g | Barley |
| Sugar | 0.3g | 27.1g | Barley |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 11mg | 32mg | Muffin (Blueberry) |
| Iron | 1.3mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 93mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Barley
Protein: 2.3g Fat: 0.4g Carbs: 28.2g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Barley vs Muffin (Blueberry) — Key Takeaway
Barley has 154 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Barley is the better source of fiber at 3.8g per 100g.
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