Which is healthier, Barley or Minestrone?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Barley vs Minestrone?

Barley contains 123 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Barley or Minestrone?

Barley has more protein with 2.3g per 100g compared to 2g.

Barley vs Minestrone

Nutrition Comparison per 100g

Barley 6

4 Minestrone

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Barley	Minestrone	Better
Calories	123kcal	41kcal	Minestrone
Protein	2.3g	2g	Barley
Total Fat	0.4g	0.7g	Barley
Carbohydrates	28.2g	7g	Barley
Fiber	3.8g	2g	Barley
Sugar	0.3g	1.5g	Barley
Vitamin C	0mg	3mg	Minestrone
Calcium	11mg	20mg	Minestrone
Iron	1.3mg	0.6mg	Barley
Potassium	93mg	175mg	Minestrone

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.