Which is healthier, Barley or Milk (Whole)?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Barley vs Milk (Whole)?

Barley contains 123 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Barley or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 2.3g.

Barley vs Milk (Whole)

Nutrition Comparison per 100g

Barley 5

4 Milk (Whole)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Milk (Whole)	Better
Calories	123kcal	61kcal	Milk (Whole)
Protein	2.3g	3.2g	Milk (Whole)
Total Fat	0.4g	3.3g	Barley
Carbohydrates	28.2g	4.8g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	5.1g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	113mg	Milk (Whole)
Iron	1.3mg	0mg	Barley
Potassium	93mg	132mg	Milk (Whole)

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.