Which is healthier, Barley or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Barley vs Milk Chocolate?

Barley contains 123 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Barley or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 2.3g.

Barley vs Milk Chocolate

Nutrition Comparison per 100g

Barley 4

5 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Barley	Milk Chocolate	Better
Calories	123kcal	535kcal	Barley
Protein	2.3g	7.6g	Milk Chocolate
Total Fat	0.4g	29.7g	Barley
Carbohydrates	28.2g	59.4g	Milk Chocolate
Fiber	3.8g	3.4g	Barley
Sugar	0.3g	52g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	189mg	Milk Chocolate
Iron	1.3mg	2.4mg	Milk Chocolate
Potassium	93mg	372mg	Milk Chocolate

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.