Which is healthier, Barley or Mayonnaise?

Barley wins in 9 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Barley vs Mayonnaise?

Barley contains 123 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Barley or Mayonnaise?

Barley has more protein with 2.3g per 100g compared to 1g.

Barley vs Mayonnaise

Nutrition Comparison per 100g

Barley 9

0 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Mayonnaise	Better
Calories	123kcal	680kcal	Barley
Protein	2.3g	1g	Barley
Total Fat	0.4g	75g	Barley
Carbohydrates	28.2g	0.6g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0.6g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	6mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	20mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.