Which is healthier, Barley or Mashed Potato?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Barley vs Mashed Potato?

Barley contains 123 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Barley or Mashed Potato?

Barley has more protein with 2.3g per 100g compared to 2g.

Barley vs Mashed Potato

Nutrition Comparison per 100g

Barley 6

4 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Mashed Potato	Better
Calories	123kcal	113kcal	Mashed Potato
Protein	2.3g	2g	Barley
Total Fat	0.4g	4.2g	Barley
Carbohydrates	28.2g	16.8g	Barley
Fiber	3.8g	1.4g	Barley
Sugar	0.3g	1.3g	Barley
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	11mg	22mg	Mashed Potato
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	284mg	Mashed Potato

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.