Which is healthier, Barley or Maple Syrup?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Barley vs Maple Syrup?

Barley contains 123 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Barley or Maple Syrup?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Maple Syrup

Nutrition Comparison per 100g

Barley 5

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Barley	Maple Syrup	Better
Calories	123kcal	260kcal	Barley
Protein	2.3g	0g	Barley
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	28.2g	67g	Maple Syrup
Fiber	3.8g	0g	Barley
Sugar	0.3g	60.5g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	102mg	Maple Syrup
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	212mg	Maple Syrup

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.