Which is healthier, Barley or Mango?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Barley vs Mango?

Barley contains 123 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Barley or Mango?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs Mango

Nutrition Comparison per 100g

Barley 5

3 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Mango	Better
Calories	123kcal	60kcal	Mango
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	0.4g	Tie
Carbohydrates	28.2g	15g	Barley
Fiber	3.8g	1.6g	Barley
Sugar	0.3g	13.7g	Barley
Vitamin C	0mg	36.4mg	Mango
Calcium	11mg	11mg	Tie
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	168mg	Mango

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Mango — Key Takeaway

Mango has 63 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Mango provides 36.4mg of vitamin C.

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