Which is healthier, Barley or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Barley vs Mahi-Mahi?

Barley contains 123 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Barley or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.3g.

Barley vs Mahi-Mahi

Nutrition Comparison per 100g

Barley 4

5 Mahi-Mahi

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Barley	Mahi-Mahi	Better
Calories	123kcal	85kcal	Mahi-Mahi
Protein	2.3g	18.5g	Mahi-Mahi
Total Fat	0.4g	0.7g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	11mg	16mg	Mahi-Mahi
Iron	1.3mg	1.1mg	Barley
Potassium	93mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.