Barley vs Macaroni and Cheese
Nutrition Comparison per 100g
Barley 5
vs 4 Macaroni and Cheese
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Barley | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 123kcal | 327kcal | Barley |
| Protein | 2.3g | 12g | Macaroni and Cheese |
| Total Fat | 0.4g | 15.7g | Barley |
| Carbohydrates | 28.2g | 33.5g | Macaroni and Cheese |
| Fiber | 3.8g | 1.4g | Barley |
| Sugar | 0.3g | 3.4g | Barley |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 11mg | 199mg | Macaroni and Cheese |
| Iron | 1.3mg | 1.2mg | Barley |
| Potassium | 93mg | 135mg | Macaroni and Cheese |
Macronutrient Breakdown
Barley
Protein: 2.3g Fat: 0.4g Carbs: 28.2g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Barley vs Macaroni and Cheese — Key Takeaway
Barley has 204 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Barley is the better source of fiber at 3.8g per 100g.
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