Which is healthier, Barley or Lychee?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Barley vs Lychee?

Barley contains 123 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Barley or Lychee?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs Lychee

Nutrition Comparison per 100g

Barley 6

3 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Lychee	Better
Calories	123kcal	66kcal	Lychee
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	0.4g	Tie
Carbohydrates	28.2g	16.5g	Barley
Fiber	3.8g	1.3g	Barley
Sugar	0.3g	15.2g	Barley
Vitamin C	0mg	71.5mg	Lychee
Calcium	11mg	5mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	171mg	Lychee

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Lychee — Key Takeaway

Lychee has 57 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Lychee provides 71.5mg of vitamin C.

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