Which is healthier, Barley or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Barley vs Lobster?

Barley contains 123 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Barley or Lobster?

Lobster has more protein with 19g per 100g compared to 2.3g.

Barley vs Lobster

Nutrition Comparison per 100g

Barley 4

5 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Barley	Lobster	Better
Calories	123kcal	89kcal	Lobster
Protein	2.3g	19g	Lobster
Total Fat	0.4g	0.9g	Barley
Carbohydrates	28.2g	0.5g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	11mg	96mg	Lobster
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	230mg	Lobster

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.