Which is healthier, Barley or Liver (Beef)?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Barley vs Liver (Beef)?

Barley contains 123 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Barley or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 2.3g.

Barley vs Liver (Beef)

Nutrition Comparison per 100g

Barley 5

5 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Barley	Liver (Beef)	Better
Calories	123kcal	135kcal	Barley
Protein	2.3g	20.4g	Liver (Beef)
Total Fat	0.4g	3.6g	Barley
Carbohydrates	28.2g	3.9g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	11mg	5mg	Barley
Iron	1.3mg	4.9mg	Liver (Beef)
Potassium	93mg	313mg	Liver (Beef)

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.