Which is healthier, Barley or Lettuce?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Barley vs Lettuce?

Barley contains 123 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Barley or Lettuce?

Barley has more protein with 2.3g per 100g compared to 1.4g.

Barley vs Lettuce

Nutrition Comparison per 100g

Barley 5

5 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Lettuce	Better
Calories	123kcal	15kcal	Lettuce
Protein	2.3g	1.4g	Barley
Total Fat	0.4g	0.2g	Lettuce
Carbohydrates	28.2g	2.9g	Barley
Fiber	3.8g	1.3g	Barley
Sugar	0.3g	0.8g	Barley
Vitamin C	0mg	9.2mg	Lettuce
Calcium	11mg	36mg	Lettuce
Iron	1.3mg	0.9mg	Barley
Potassium	93mg	194mg	Lettuce

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.