Which is healthier, Barley or Lentil Soup?

Lentil Soup wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Barley vs Lentil Soup?

Barley contains 123 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Barley or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2.3g.

Barley vs Lentil Soup

Nutrition Comparison per 100g

Barley 4

5 Lentil Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Barley	Lentil Soup	Better
Calories	123kcal	56kcal	Lentil Soup
Protein	2.3g	3.5g	Lentil Soup
Total Fat	0.4g	0.8g	Barley
Carbohydrates	28.2g	9g	Barley
Fiber	3.8g	3g	Barley
Sugar	0.3g	1g	Barley
Vitamin C	0mg	2mg	Lentil Soup
Calcium	11mg	15mg	Lentil Soup
Iron	1.3mg	1.3mg	Tie
Potassium	93mg	180mg	Lentil Soup

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.