Which is healthier, Barley or Lemon?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Barley vs Lemon?

Barley contains 123 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Barley or Lemon?

Barley has more protein with 2.3g per 100g compared to 1.1g.

Barley vs Lemon

Nutrition Comparison per 100g

Barley 5

5 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Lemon	Better
Calories	123kcal	29kcal	Lemon
Protein	2.3g	1.1g	Barley
Total Fat	0.4g	0.3g	Lemon
Carbohydrates	28.2g	9.3g	Barley
Fiber	3.8g	2.8g	Barley
Sugar	0.3g	2.5g	Barley
Vitamin C	0mg	53mg	Lemon
Calcium	11mg	26mg	Lemon
Iron	1.3mg	0.6mg	Barley
Potassium	93mg	138mg	Lemon

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Lemon — Key Takeaway

Lemon has 94 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Lemon provides 53mg of vitamin C.

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