Which is healthier, Barley or Lamb?

Lamb wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Barley vs Lamb?

Barley contains 123 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Barley or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2.3g.

Barley vs Lamb

Nutrition Comparison per 100g

Barley 4

5 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Barley	Lamb	Better
Calories	123kcal	282kcal	Barley
Protein	2.3g	16.6g	Lamb
Total Fat	0.4g	23.4g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	11mg	16mg	Lamb
Iron	1.3mg	1.6mg	Lamb
Potassium	93mg	222mg	Lamb

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Lamb — Key Takeaway

Barley has 159 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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