Which is healthier, Barley or Kombucha?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Barley vs Kombucha?

Barley contains 123 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Barley or Kombucha?

Barley has more protein with 2.3g per 100g compared to 0g.

Barley vs Kombucha

Nutrition Comparison per 100g

Barley 7

2 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Kombucha	Better
Calories	123kcal	13kcal	Kombucha
Protein	2.3g	0g	Barley
Total Fat	0.4g	0g	Kombucha
Carbohydrates	28.2g	3g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	2.5g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	0mg	Barley
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	14mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.