Which is healthier, Barley or Kiwi?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Barley vs Kiwi?

Barley contains 123 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Barley or Kiwi?

Barley has more protein with 2.3g per 100g compared to 1.1g.

Barley vs Kiwi

Nutrition Comparison per 100g

Barley 6

4 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Kiwi	Better
Calories	123kcal	61kcal	Kiwi
Protein	2.3g	1.1g	Barley
Total Fat	0.4g	0.5g	Barley
Carbohydrates	28.2g	14.7g	Barley
Fiber	3.8g	3g	Barley
Sugar	0.3g	9g	Barley
Vitamin C	0mg	92.7mg	Kiwi
Calcium	11mg	34mg	Kiwi
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	312mg	Kiwi

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Kiwi — Key Takeaway

Kiwi has 62 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Kiwi provides 92.7mg of vitamin C.

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