Which is healthier, Barley or Kimchi?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Barley vs Kimchi?

Barley contains 123 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Barley or Kimchi?

Barley has more protein with 2.3g per 100g compared to 1.1g.

Barley vs Kimchi

Nutrition Comparison per 100g

Barley 5

4 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Barley	Kimchi	Better
Calories	123kcal	15kcal	Kimchi
Protein	2.3g	1.1g	Barley
Total Fat	0.4g	0.5g	Barley
Carbohydrates	28.2g	2.4g	Barley
Fiber	3.8g	1.6g	Barley
Sugar	0.3g	1.1g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	33mg	Kimchi
Iron	1.3mg	2.5mg	Kimchi
Potassium	93mg	151mg	Kimchi

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Kimchi — Key Takeaway

Kimchi has 108 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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