Which is healthier, Barley or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Barley vs Kidney Bean?

Barley contains 123 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Barley or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 2.3g.

Barley vs Kidney Bean

Nutrition Comparison per 100g

Barley 4

6 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Barley	Kidney Bean	Better
Calories	123kcal	127kcal	Barley
Protein	2.3g	8.7g	Kidney Bean
Total Fat	0.4g	0.5g	Barley
Carbohydrates	28.2g	22.8g	Barley
Fiber	3.8g	6.4g	Kidney Bean
Sugar	0.3g	2.1g	Barley
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	11mg	28mg	Kidney Bean
Iron	1.3mg	2.9mg	Kidney Bean
Potassium	93mg	403mg	Kidney Bean

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.