Which is healthier, Barley or Ketchup?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Barley vs Ketchup?

Barley contains 123 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Barley or Ketchup?

Barley has more protein with 2.3g per 100g compared to 1.7g.

Barley vs Ketchup

Nutrition Comparison per 100g

Barley 5

5 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Ketchup	Better
Calories	123kcal	112kcal	Ketchup
Protein	2.3g	1.7g	Barley
Total Fat	0.4g	0.1g	Ketchup
Carbohydrates	28.2g	27.4g	Barley
Fiber	3.8g	0.3g	Barley
Sugar	0.3g	22.8g	Barley
Vitamin C	0mg	4mg	Ketchup
Calcium	11mg	14mg	Ketchup
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	281mg	Ketchup

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.