Which is healthier, Barley or Kale?

Kale wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Barley vs Kale?

Barley contains 123 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Barley or Kale?

Kale has more protein with 4.3g per 100g compared to 2.3g.

Barley vs Kale

Nutrition Comparison per 100g

Barley 4

6 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Kale	Better
Calories	123kcal	49kcal	Kale
Protein	2.3g	4.3g	Kale
Total Fat	0.4g	0.9g	Barley
Carbohydrates	28.2g	8.8g	Barley
Fiber	3.8g	3.6g	Barley
Sugar	0.3g	2.3g	Barley
Vitamin C	0mg	120mg	Kale
Calcium	11mg	150mg	Kale
Iron	1.3mg	1.5mg	Kale
Potassium	93mg	491mg	Kale

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Kale — Key Takeaway

Kale has 74 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods