Which is healthier, Barley or Ice Cream (Vanilla)?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Barley vs Ice Cream (Vanilla)?

Barley contains 123 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Barley or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 2.3g.

Barley vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Barley 6

4 Ice Cream (Vanilla)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Barley	Ice Cream (Vanilla)	Better
Calories	123kcal	207kcal	Barley
Protein	2.3g	3.5g	Ice Cream (Vanilla)
Total Fat	0.4g	11g	Barley
Carbohydrates	28.2g	23.6g	Barley
Fiber	3.8g	0.7g	Barley
Sugar	0.3g	21.2g	Barley
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	11mg	128mg	Ice Cream (Vanilla)
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.