Which is healthier, Barley or Hummus?

Hummus wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Barley vs Hummus?

Barley contains 123 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Barley or Hummus?

Hummus has more protein with 7.9g per 100g compared to 2.3g.

Barley vs Hummus

Nutrition Comparison per 100g

Barley 3

5 Hummus

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Barley	Hummus	Better
Calories	123kcal	166kcal	Barley
Protein	2.3g	7.9g	Hummus
Total Fat	0.4g	9.6g	Barley
Carbohydrates	28.2g	14.3g	Barley
Fiber	3.8g	6g	Hummus
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	38mg	Hummus
Iron	1.3mg	2.4mg	Hummus
Potassium	93mg	228mg	Hummus

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Hummus — Key Takeaway

For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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