Which is healthier, Barley or Hot Sauce?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Barley vs Hot Sauce?

Barley contains 123 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Barley or Hot Sauce?

Barley has more protein with 2.3g per 100g compared to 0.5g.

Barley vs Hot Sauce

Nutrition Comparison per 100g

Barley 6

3 Hot Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Hot Sauce	Better
Calories	123kcal	11kcal	Hot Sauce
Protein	2.3g	0.5g	Barley
Total Fat	0.4g	0.4g	Tie
Carbohydrates	28.2g	1.7g	Barley
Fiber	3.8g	0.5g	Barley
Sugar	0.3g	1g	Barley
Vitamin C	0mg	4mg	Hot Sauce
Calcium	11mg	7mg	Barley
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	144mg	Hot Sauce

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.