Which is healthier, Barley or Hot Dog?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Barley vs Hot Dog?

Barley contains 123 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Barley or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 2.3g.

Barley vs Hot Dog

Nutrition Comparison per 100g

Barley 5

4 Hot Dog

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Barley	Hot Dog	Better
Calories	123kcal	290kcal	Barley
Protein	2.3g	10.4g	Hot Dog
Total Fat	0.4g	25.1g	Barley
Carbohydrates	28.2g	3g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	11mg	14mg	Hot Dog
Iron	1.3mg	1mg	Barley
Potassium	93mg	152mg	Hot Dog

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Hot Dog — Key Takeaway

Barley has 167 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Barley is the better source of fiber at 3.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods