Which is healthier, Barley or Honey?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Barley vs Honey?

Barley contains 123 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Barley or Honey?

Barley has more protein with 2.3g per 100g compared to 0.3g.

Barley vs Honey

Nutrition Comparison per 100g

Barley 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Barley	Honey	Better
Calories	123kcal	304kcal	Barley
Protein	2.3g	0.3g	Barley
Total Fat	0.4g	0g	Honey
Carbohydrates	28.2g	82.4g	Honey
Fiber	3.8g	0.2g	Barley
Sugar	0.3g	82.1g	Barley
Vitamin C	0mg	0.5mg	Honey
Calcium	11mg	6mg	Barley
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	52mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Honey — Key Takeaway

Barley has 181 fewer calories per 100g than Honey, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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